Health benefits of gizzard

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Health benefits of Gizzard 


The gizzard is a muscle in the stomach of birds.
 It is edible and delicious although many people do not consider the gizzard as an important meat...

The Gizzard is very nutritious. First, it is very high in protein. It is also low in fat.

And it contains several vitamins including vitamin B12 which is essential for brain functions and forming white blood cells, niacin, which is good for circulation and producing hormones and riboflavin which keeps your skin and hair healthy. 

The gizzard is also an excellent source of iron and zinc. 

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