Fruits that boost the immune system
Fruits that boost the immune system.
The immune system is the system that protects your body from diseases and infections.
It is a popular knowledge that a strong immune system cannot easily succumb to the Covid19 pandemic and other diseases.
Consequently, this is a period where we have to ensure that we keep our immune system strong.
Fruits that boost the immune system include;
Carrots- It contains vitamin C which contributes to collagen production and is also in immune cells that help the body fight disease.
Apple- Red apples contain an antioxidant called quercetin. Quercetin can help boost and fortify your immune system, especially when you’re stressed out.
Citrus fruits- Here you think of oranges, lemons, tangerines, limes and grapefruit. They're an excellent source of Vitamin C.
Bananas- Bananas are respectable sources of vitamin C. You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. Vitamin C helps to protect your body against cell and tissue damage.
Strawberry -Strawberries are an excellent source of Vitamin C. One serving contains 51.5 mg of vitamin C — about half of your daily requirement. Vitamin C, apart from being an immune booster is a powerful, fast-working antioxidant.
Fruits are an important part of our diet.
Taking one of these fruits daily is very important and beneficial.
Stay safe.
Stay healthy.
The immune system is the system that protects your body from diseases and infections.
It is a popular knowledge that a strong immune system cannot easily succumb to the Covid19 pandemic and other diseases.
Consequently, this is a period where we have to ensure that we keep our immune system strong.
Fruits that boost the immune system include;
Carrots- It contains vitamin C which contributes to collagen production and is also in immune cells that help the body fight disease.
Apple- Red apples contain an antioxidant called quercetin. Quercetin can help boost and fortify your immune system, especially when you’re stressed out.
Citrus fruits- Here you think of oranges, lemons, tangerines, limes and grapefruit. They're an excellent source of Vitamin C.
Bananas- Bananas are respectable sources of vitamin C. You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs. Vitamin C helps to protect your body against cell and tissue damage.
Strawberry -Strawberries are an excellent source of Vitamin C. One serving contains 51.5 mg of vitamin C — about half of your daily requirement. Vitamin C, apart from being an immune booster is a powerful, fast-working antioxidant.
Taking one of these fruits daily is very important and beneficial.
Stay safe.
Stay healthy.
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